Wayne L. Westcott: Spice up your indoor aerobic activities
This is the time of year when many outdoor exercisers transition to indoor aerobic activities. Once the temperature falls below 50 degrees, bicycling becomes less pleasant; temperatures below 40 degrees convince many runners to seek indoor alternative…
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Omega-3 plus exercise may boost bone health in older women
Combining exercise with omega-3 supplements may boost the bone mineral density in older women and reduce markers of inflammation, says a joint US-Iranian study.
A daily supplement of 1,000 mg omega-3s in combination with aerobic exercise was associated…
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Shaping a new generation of business assets
Although San Antonio-based Denim Group has about 55 employees, each one is shaped into a leader. From the moment people join the team, they are encouraged to take on a leadership role that helps shape the company’s culture.
“The real benefit of wo…
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Angeles City 1st Aerobic Challenge
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Monday, October 24, 2011
ANGELES CITY — Hundreds of fitness enthusiasts joined on Sunday in the 1st Angeles City Aerobic Challenge at the Activity Center of MarQuee Mall.
The aerobics marathon is part of the 31-day, …
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Yoga, stretching help lower back pain.
People who suffer chronic lower back pain saw about the same improvement after taking yoga classes taught by highly trained teachers as they did from stretching classes, said a US study Monday.
The findings, described by authors as the largest US rand…
Yoga, stretching classes
MONDAY, Oct. 24 (HealthDay News) — Yoga instruction and conventional stretching classes are equally good at relieving discomfort from chronic moderate lower-back pain, new research suggests.
Both are also better than trying to manage pain on your own…
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Rain shaping as Redbacks’ saviour
SA’s Cullen Bailey bats defiantly as the Redbacks force a draw. Picture: Morne de Klerk/Getty Images. Source: AdelaideNow
CULLEN Bailey and Peter George starred in their own version of The Great Escape as SA avoided defeat against WA.
The last-…
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Top 20 Fitness Trends for 2012
A survey by the American College of Sports Medicine predicted the top 20 fitness trends for 2012. The survey results were released today in the “Worldwide Survey of Fitness Trends for 2012″ article published in the November/December issue of ACSM’s He…
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Leisure Fitness Opens in Leesburg, VA
Leisure Fitness is a Specialty Home Fitness Equipment retailer with 18 locations from Northern New Jersey and as far south as Central Virginia.Leesburg, VA (PRWEB) October 29, 2011
On October 28th, 2011, Leisure Fitness opened its 18th store. The new …
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Yoga and Stretching Equally Effective for Back Pain
Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions, a new study shows.
The research found that yoga and stretching were equally effective in easing chronic back pain and improving function, but …
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